Shantel Marcum poses 7 “om”-azing benefits of yoga

It’s difficult to carve out time for exercise or self-care. Yet Shantele Marcum encourages you to be a little more flexible. Literally.

Yoga is all about bending and stretching. But it’s also so much more. Backed by countless research, yoga has been proven to improve physical, mental, emotional, and spiritual health.

And Shantele Marcum wants to share these benefits with others. In addition to adopting the ancient practice as part of her own fitness routine, the Sarasota resident has also become a qualified yoga instructor. When she isn’t working as a Realtor for RE/MAX Platinum Realty, she is devoted to helping other yoga practitioners achieve new levels of wellness through yoga.

With this in mind, Shantele Marcum draws on her own experience to share seven reasons yoga should be a part of your health and fitness regime too.

Improve flexibility

Balance, flexibility, and stability are perhaps the best-known benefits of yoga. And there are considerable studies to support these claims. In research conducted by the International Journal of Yoga, these improvements were found across all age groups. As Shantele Marcum points out, the barrier to entry is pretty low. These benefits were visible after only 15-30 minutes of yoga each day.

Build muscle

Skip the gym. Lifting weights isn’t the only way to add strength. The National Institutes of Health‘s database is full of research correlating yoga with higher levels of upper body strength, weight loss, and stamina. This is achieved through incorporating fundamental poses, like Warrior II and Locust, regularly.

Assist posture

And these new muscles aren’t just for looks either. They produce secondary benefits, like improved posture and joint stability. Unlike weight training alone, yoga is comprehensive and less specialized. Elderly yoga participants report relief from chronic symptoms, like arthritis and back pain.

Reduce stress

Despite the key physical benefits, yoga is also mental. It promotes relaxation. Controlled breathing and meditation melt away anxiety. The ultimate goal is peacefulness and tranquility. For example, Shantele Marcum feels more energetic and less stressed throughout the day after practicing yoga. And she’s not alone. And science supports this feeling. Yoga enthusiasts produce fewer stress hormones when compared to non-practitioners.

Aid sleep

Less stress means better rest. The equation is simple. But the consequences of inadequate sleep can be costly. Serious health issues, such as obesity and depression, have been linked to poor or insufficient sleep. As with most forms of exercise, yoga enables participants to fall asleep quicker and sleep deeper. Even beginners experience this almost immediately. Proper sleep impacts your entire day.

Foster a healthy lifestyle

Mindfulness is a core component of yoga. With heightened awareness, yoga devotees embrace healthier life choices overall. Improved eating habits, established exercise routines, and an overall balanced lifestyle are byproducts. In some circumstances, yoga may decrease binge-eating disorders.

Boost heart health

Add all these benefits together, and your heart is much happier (and healthier) too. Exercise alone is enough to elevate the heart rate, which is always advantageous. However, yoga extends this even further. Seasoned yoga followers, like Shantele Marcum, typically exhibit lower blood pressure and resting heart rates. These factors drastically lower the risk of heart disease.

What Is OPS In Baseball?

In baseball, “ops” is an important acronym that stands for on-base plus slugging. This statistic is one of the most important measures of a player’s offensive ability. It takes into account not only how often a player gets on base, but also how effectively they can hit for power. In this blog post, we will discuss what ops is and how it affects the game of baseball!

Things To Know About OPS In Baseball

How OPS is Calculated?

OPS is calculated by taking a player’s on-base percentage and slugging percentage and adding them together. This number gives you a good indication of how well a player can hit for both average and power. Generally, the higher the OPS number, the better the player.

There are a few different ways to use OPS when analyzing players. One way is to compare it to the league average. This will tell you how a player stacks up against the rest of the competition. Another way to use OPS is to compare it between players. This can help you see which players are more effective at getting on base and hitting for power.

Why Is OPS Important?

OPS is one of the most important statistics in baseball because it combines two of the most important aspects of the offense. It takes into account how often a player gets on base, which is crucial for scoring runs, and also how well they can hit for power, which helps them drive in runners and score more runs.

Players with a high OPS are typically some of the best offensive players in baseball. They are able to get on base at a high rate and also hit for a lot of power. This makes them extremely dangerous hitters who can often be the difference-makers in close games.

What Is A Good OPS?

A good OPS varies from league to league. However, in general, an OPS of .800 or higher is considered good. This means that the player is getting on base at an 80% clip and also hitting for power with a slugging percentage of .800 or higher. 

Players with an OPS above .800 are typically some of the best hitters in baseball and are usually the ones that teams rely on to drive in runs and score them.


In conclusion, OPS is a very important stat in baseball that combines two of the most important aspects of the offense. It is used to measure how often a player gets on base and how well they hit for power. A high OPS is typically indicative of a very good hitter who can be relied on to drive in runs and score them. Thanks for reading.

Life on the run: Stephanie L. McJury shares her 4 favorite running races

At work or in her personal life, Stephanie L. McJury just runs.

As a hospitality professional, the Fairport, NY, native knows how to run an event. Since graduating with a degree in Tourism and Recreation Management from Niagara University, Stephanie L. McJury has specialized in event creation and logistics. She currently serves as the Director of Meetings and Conferences, leading teams and coordinating vendors. As if this isn’t enough, she commits to volunteering at several Washington, D.C.-based groups, near where she now resides.

When she’s not running one of her many organizations, Stephanie L. McJury is most likely lacing up her sneakers to hit the pavement. As an avid runner, she’s competed in countless 5k and 10k races, in addition to several half and full marathons. These races have taken her around the country. She’s undoubtedly logged a lot of miles (and memories) along the way.

While it’s impossible to recount every event she’s ever run, Stephanie L. McJury goes the distance here, recapping her top four favorite races.

Marine Corps Marathon

Nicknamed “The People’s Marathon,” this race is one of the largest in the U.S. Hosted annually in Arlington, VA, it has also been rated as one of the best for over four decades. The Marine Corps Marathon has even attracted some famous finishers, including Supreme Court justices, diplomats, and politicians. What makes this race so attractive is the breathtaking historical views. Stephanie L. McJury and others are treated to a tour past some of the nation’s most recognizable landmarks.

Army Ten-Miler

Like the Marine Corps Marathon, Stephanie L. McJury enjoys running with a purpose. Military-endorsed events hold a special place in her heart. Both of her grandfathers served in the Army. That’s why she participated in this race more than any other. But it’s also why she devotes so much of her off-hours to charity. In addition to being a wreath layer at the Arlington National Cemetery, she also dedicates her time to the Honor Flight Network. This program arranges transportation so that military veterans can visit the capital’s war memorials. For her, the Army Ten-Miler is more than a race.

Buffalo Half Marathon

This is another personal favorite but for different reasons. The Buffalo Half Marathon is a chance to come home. Born and raised only a couple of hours away, Stephanie L. McJury finds that this event truly showcases the spirit of the community. It seems the entire city gets together for this one weekend, to sponsor a fun, well-organized race. As a bonus, participants enjoy picturesque views of Lake Erie and iconic parks designed by Frederick Law Olmsted. This summer, Stephanie L. McJury will be competing in her fifth Buffalo Half Marathon.

Komen Greater NYC Race for the Cure

Almost everyone is familiar with this race’s iconic pink ribbons. This national fundraising effort was forced to go virtual in the last couple of years due to the pandemic. However, Stephanie L. McJury considers it a privilege to compete in person previously. She got to stroll through Central Park and one of the greatest cities in the world. And, again, she’s proud to support such a worthy cause in the process.


The Chelsea trio of Ben Chilwell, N’Golo Kante and Mateo Kovacic have been ruled out of the big Premier League clash with Manchester United on Sunday. The three aforementioned players will sit out the game due to respective injuries.

England international Chilwell has been in sensational form for the Blues in the past weeks and his injury is a big blow to Chelsea. He suffered an injury to his right knee during the Champions League win over Juventus in midweek. Chilwell played 71 minutes of the game before he was replaced by club skipper Cesar Azpilicueta. In his post-match presser after the Juventus game, Chelsea manager Thomas Tuchel revealed that the coming weeks will determine if Chilwell will need surgery to get rid of the knee injury.

Frenchman Kante also suffered a knee injury during the Juventus game. Englishman Ruben Loftus-Cheek came on for Kante in the first half after he twisted his knee. Tuchel informed reporters that the Ex-Leicester City player will be out of action for some days thus ruling him out of the Manchester United game.

Chelsea suffered some injury blows from the Juventus game as revealed above. The injuries to Kante and Chilwell overshadowed the 4-0 thumping handed out to the Old Lady through goals from Trevor Chalobah, Reece James, Callum Hudson-Odoi and substitute Timo Werner.

Premier League leaders Chelsea are also expected to be without Croatian international Mateo Kovacicfor the home game with Manchester United this weekend as the Blues try to maintain their three-point cushion at the summit. Kovavic has been struggling to overcome a thigh problem over the course of the last one month. Also, German international Kai Havertz is a doubt for the visit of the Red Devils as a result of the thigh injury that forced him to miss the Champions League victory over the Old Lady on Tuesday night.


Liverpool legend Jamie Carragher has advised the club on what to do in the transfer market ahead of next summer. The ex-Liverpool defender spoke on transfers at Anfieldvia Sky Sports shortly after their unbeaten start to the season ended at West Ham United.

According to Carragher, Liverpool need to sign players in both the midfield and attacking departments. He pointed out that the Reds signed Portuguese attacking talent Diogo Jota from fellow Premier League team Wolves last summer and also signed defender Moussa Konate from German Bundesliga club RB Leipzig this summer, and that they need a similar addition in their midfield.

Liverpool were weakened in midfield this summer when Dutchman Georginio Wijnaldum left the club to sign for French giants Paris Saint Germain (PSG) as a free agent this summer. The Netherlands international left Liverpool at the end of his contract. He has penned a three-year deal at PSG until the summer of 2024.

Sky Sports pundit Carragher also advised Liverpool officials to ensure that they refresh the attack. He warned against an ageing front three. Brazilian attacker Roberto Firmino, Egyptian international Mohamed Salah and Senegalese player Sadio Mane have been the main attacking trio at Liverpool for some  years before the club signed Jota at the start of last season. Carragher also pointed out that the recent starting XI against Atletico Madrid in the Champions League was the oldest fielded by the club in decades.

Liverpool were unbeaten in ten games at the start of this season’s Premier League campaign before they were beaten 3-2 at West Ham United thanks to the goals from Alisson Becker (own goal), Pablo Fornals and French defender Kurt Zouma for the home team, while Trent Alexander-Arnold and second half substitute DivockOrigi were on target for Liverpool. The result left Liverpool in fourth place and four points off Chelsea at the summit.

How to Find Tickets to Sold Out Football Games

You’ve been waiting for the big gameto come around, tickets are on sale soon and you’ve got your favorite jersey. Sure, you’ll receive the tickets you’ve always wanted so urgently. If, however, the tickets are the tickets are gone in a matter of minutes What are you going to do?

There are some choices. You could wait to the date of game, and hope you can find someone waiting at the entrance with additional tickets available. There are times when you’ll be lucky. When you purchase tickets from scalpers is that you’ll usually pay above the face value and those who have not been lucky are known to buy fake tickets, which are expired. This means that not only do you pay losing $200, but you won’t even be able to watch the game. What’s a person to do?

A different option would be to look up sites for ticket reselling. There are many of them. For instance, StubHub and RazorGator to mention several. There’s even eBay has a section in which buyers can buy or sell tickets. Craigslist is another possibility. Go to the Craigslist website to find the city in which the event takes place and many times especially students are selling their tickets as they’re in need of cash. It is possible to purchase tickets at a discount on Craigslist however, be willing to pay a bit extra . Also, make sure you examine the tickets prior to buying they. The local paper’s classifieds may have folks trying to get rid of tickets aren’t theirs to make use of.

In this day and age scalpers have moved onto the web, which is the reason events sell out in a matter of wap spbo live scores minutes, and normal people such as you and me are unable to get tickets through ticketmaster. It’s a simple issue of demand and supply and the fewer tickets are available for an event, the more you’ll pay over the face value. You know where to search for tickets, so you can invest a few dollars and then go out and to enjoy the game. I hope that your team will win!


Liverpool stunned the Premier League last season after they won the title easily with little or no challenge from the rest of the teams in the league but they were not able to defend their title as expected this season thanks to injuries to key defenders and loss of form around the winter time of the season.

The Reds didn’t mount a sustained challenge in the defence of their Premier League title and were also in danger of not qualifying for the Champions League until they found form in the last few weeks to make a serious push to qualify for the competition. Liverpool have also been helped by the dropped points from Champions League chasers like Chelsea and Leicester City.

Merseyside giants Liverpool have won their last four games in the league and that unblemished run has propelled them into the top four on goal difference ahead of their final game of the season. The immediate past Premier League champions secured a top-four spot on the Premier League log for the first time since February with the last of the aforementioned four wins at Burnley. Liverpool saw off the Clarets 3-0 away from homeon Wednesday night through goals from Roberto Firmino, Nathaniel Philips and Alex Oxlade-Chamberlain to move into the top four on goal difference from Leicester City who had been beaten by Chelsea 24 hours earlier.

Ahead of the last game of the season at home to Crystal Palace, Liverpool have beaten Southampton, Manchester United, West Brom and Burnley in the past weeks and a fifth straight league win at the expense of Palace will secure Champions League football for the new season. Liverpool are massive favourites to secure the points needed against Crystal Palace at Anfield on Sunday afternoon according to the soccer betting odds from the various soccer betting sites.

The Reds were overwhelming favourites to win their last two games at West Brom and Burnley as per the soccer betting odds from the major soccer betting sites and they were able to win those matches according to the bookies. The same situation is expected when the Reds take on the Eagles with at least 10,000 fans expected at Anfield for the first time in several months.

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The Arda Turan transfer from Atletico Madrid to Barcelona has to be one of the worst transfer businesses ever carried out by the Catalan club. Not because the midfielder wasn’t a top-quality player, but because he had a disastrous end to his Barca career hampered by both injuries and highly irritating habits he showcased.

After enduring a torrid and nightmare stint at Barca, Turan was loaned to Turkish Club MedipolBaşakşehir. He began to find his feet but also exhibited some off-field traits that put his playing career in more harm.

There is a very notable thing about his return to Turkey though, as he scored his first goal in the league after almost ten years in 2018, having last scored a league goal in Turkey as far back as 2011. His strike was a marvelous one and it came against a Buraspor side who were short on confidence.

The last time he played a league game in Turkey was in May 2011 for Galatasaray. The match was against Konyaspor and that was also the last time he found the back of the net in the Turkish Super Lig.

Turan meant business and it was a remarkable appearance for him after he came off the bench in the second half to fire a delicious strike into the back of the net. He was introduced in the 65th minute and after some goal attempts, he finally struck the ball which would end up being his side’s third goal of the game as they went on to win the match by a scoreline of 3-0.

As a celebration of the goal, he gave a military salute as he showed support for the Turkish military who were in a battle against terrorist groups in Northern Syria. After the game, he then took to Twitter to say pray that God helps the soldiers who were in a battle against the terrorists.

The goal brought some confidence to Turan after some strings of career-disturbing incidences he got himself involved in, including a time when he got suspended from playing football after firing a gun at a public place.

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