Author Archives: Harry

Strength Training for Improved Health and Mobility

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Strength training can make a positive impact on your overall health and wellness. Henry Agallar understands the importance of taking care of your health in order to stay active. If mobility is an issue because of pain or an injury, strength training can improve mobility to make it easier to exercise. Improving your mobility through exercise takes time and effort, and it is useful to stick to a program designed by a professional.

Identify Your Needs and Create a Plan

Poor mobility is usually progressive, which means it can be hard to identify what your specific needs are. You may want to work with a physical therapist or fitness professional in order to identify what your specific needs are. Once you have a plan for strength training in place, it becomes easier to measure your progress. A good strength training plan will help you move forward with your abilities, and help you overcome some of the needs you have.

Staying Consistent With Exercise

It may be painful for you to begin an exercise program. If you have been limiting your movement because of pain, it’s time to take control of your exercise routine. Henry Agallar recommends starting slow with your exercise routine in order to progress at your own pace. The goal is to stay consistent, and you will see improvements because of your persistence. When you stick to a training program, you are going to get stronger. Strength training helps improve your mobility, allowing you to optimize what you have. 

Healing Through Strength Training

Posture, mobility, and endurance can all be improved when you pay attention to strength training. Everyone is at a different stage in their training, and it’s important to start somewhere. Pain makes it difficult for many people to begin a strength training program. You can heal your body slowly with the help of a good personal trainer. When your strength improves, so does your ability to exercise even harder. If you are looking for ways to increase your mobility, you have to strengthen the muscles involved in walking.

When pain is present, mobility can decrease rapidly. For people struggling with exercise, it’s important to identify what is causing the pain. Strength training can be done at all levels. Whether you are a hardcore athlete, or you are simply trying to walk longer distances, strength training makes a big difference in your abilities. If you aren’t sure where to start, work with a personal trainer or therapist to develop an exercise routine that meets your needs. Pay attention to increases in pain, and stay consistent with your exercises. You can improve your health, but you have to make a commitment to the process.   

Texas Longhorns Three-Step: Jeffrey Maddox dances through 3 key storylines for the upcoming season

The Texas Longhorns have dominated the headlines this off-season. Yet Jeffrey Maddox and other diehards are most interested in what’s happening on the field.

With a move to the SEC looming shortly, the chatter has centered around conference realignment, revenue sharing, and the future of Texas football. With all this noise, it’s easy to forget the Longhorns cratered to a 5-7 record last season, including a six-game losing streak in Big 12 play. 

Jeffrey Maddox hopes to hook a few more wins in 2022.

And he has a vested interest. While he isn’t a coach or coordinator, Jeffrey Maddox is a proud University of Texas alumnus. After earning his Master’s degree, he immediately began working in accounting. He currently spends his days as an investment banking director in Houston. But he spends his Saturdays at Darrell K Royal Memorial Stadium.

That’s why, like most other fans who bleed burnt orange, Jeffrey Maddox looks at the upcoming season with rose-colored glasses. With this in mind, he shares three key storylines that he’s looking forward to most in 2022.

Competing at QB

Who’s under center? No, this isn’t a bad spin on the classic Abbott and Costello routine. In fact, it’s not a joke at all. With the team struggling to find consistent leadership a year ago, the answer will likely define the team’s entire season. 

And it won’t be Arch Manning yet. While the team will have to wait one more year for the highly-coveted recruit to arrive on campus, there are more than capable options at the helm. Incumbent starter Hudson Card will get the first crack but expect Quinn Ewers to inevitably take over. The Ohio State transfer, who enrolled early, is the highest-rated quarterback prospect ever to step foot in Austin. He’s the odds-on favorite to win the job.

Running it back

In any Steve Sarkisian offense, the passing game always gets top billing. Receiver Xavier Worthy is returning after a 12-touchdown, All-Big 12 First Team campaign. With fellow starter Jordan Whittington and Alabama transfer Jahleel Billingsley as his running mates, the Texas Longhorns will undoubtedly look to air it out yet again.

But don’t sleep on Bijan Robinson. The third-year rusher has been heavily featured on most pre-season watch lists, including the Walter Camp Player of the Year, Maxwell Award, and the Doak Walker Award. He averaged a staggering 5.8 yards per carry behind a patchwork offensive line. If this unit improves as expected, Bijan Robinson will be running amuck all over the Forty Acres.

Welcoming new faces

Casual fans might need to check the program on Week 1. The Longhorns are infusing the sidelines with even more talent, says Jeffrey Maddox.

Texas closed out the recruiting cycle with the nation’s No. 5 class, headlined by a pair of five-star offensive linemen in Devon Campbell and Kelvin Banks. The team was also able to flip top-ten ranked cornerback Terrance Brooks, who previously committed to Ohio State. In addition to Ewers and Billingsley, Sarkisian also added elite transfers, like cornerback Ryan Watts and former Wyoming receiver Isaiah Neyor. These new arrivals should have an immediate impact.

Portfolio Manager Cade Knudson: The Importance of the Outdoors 

Cade Bradford Knudson loves to trade in his suit and tie at the end of a long day to enjoy what the outdoors has to offer, often mentioning that it balances out the stress of managing multi-million dollar portfolios, and puts things into perspective. Cade is a magna cum laude graduate from a prestigious graduate school in Denver, where he was able to quickly grasp terms and aspects of his current expanded financial acumen. Since the age of 26, he has conducted quantitative, macro-economic, and relative valuations for portfolio models at some of the top hedge funds in the country. The weight of the decisions he has been making has been further compounded by the poor market performance at the beginning of the year.

The true mettle of a financial professional is tested only when the market is down, as most are exposed to their winnings only during periods of robust economic development and high percentage gains. Through this, Knudson has been able to take the lessons that mother nature teaches. If you can weather the storm, then clear skies are on the horizon.

From Financial Slopes to Ski Slopes

As a hedge fund portfolio manager, clients view him as the cream of the crop, and he has the ultimate fiduciary duty to them. Having the financial responsibility for the life savings of multiple clients would make anyone shudder at the thought. After many years, Cade Bradford Knudson has formulated a way to get away from it all and put things into perspective when things get tough. It is not enough to create a proper analytic instrument if there is no executive. After much deliberation and examination, Cade must still make the final call, despite the panic of his colleagues and clients.

Cade is a Colorado native who is very attached to his home state. It is a place of pristine beauty, with just enough metropolitan centers to make a hybrid life of city and country possible for its residents. perhaps the thing that Colorado is most known for is its beautiful mountains, where many of the domestic and international elites travel to take advantage of the rock climbing and ski/snowboard slopes available in such places as Aspen. Cade, of course, partakes in the sport at any chance he can get. He also uses this time for professional networking, as most industry professionals love to take some time away and visit the mountains of Colorado during their peak season.

Knudson doesn’t stop there. He loves to challenge himself physically year-round with such things as a gym subscription, riding his mountain bike, hiking through the natural sites that Colorado has to offer, and fly fishing. There are many other things that he would love to explore, as long as it gets him away from his desk and corporate suit and tie outfit. When a problem seems too large to handle, or a decision must be made, you can bet Cade will go fishing for answers.

Sunny Slopes: Donald Mihalik carves up 4 hot ski locations for Florida residents

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Donald Mihalik knows a thing or two about “hot” properties.

As a real estate broker, Donald Mihalik has reimagined the entire sales process, working tirelessly to pair potential customers with properties. He values his client’s needs and lifestyles to find that perfect match. It’s a profession he takes seriously, but it isn’t his only purpose either. Donald Mihalik is a regular volunteer and wildlife conversationist. Juggling all of these responsibilities can make anyone work up a sweat.

That’s why, when Donald Mihalik does take a break, he’s looking for something cool. Literally. As an avid skier, he is always searching for an excuse to hit the slopes. But that’s not always easy for the Lakewood Ranch, FL, resident. After all, the area is known for endless sunshine and sandy beaches, not powdery slopes. Luckily, he doesn’t have to travel far to find a hillside worth carving up.

With this in mind, Donald Mihalik slides through four sizzling ski destinations within driving distance from Florida.

Cloudmont Ski & Golf Resort

As its name implies, Cloudmont Ski & Golf Resort offers a wide range of year-round activities. However, once the overnight temperatures drop below freezing, the real fun can begin. Since 1970, skiing has been the 800-acre resort’s main attraction. It’s an ideal destination for families hoping to tip their toes in the snow on beginner-to-intermediate slopes. Less than nine hours from Lakewood Ranch, Cloudmont Ski & Golf Resort is a short drive for Florida residents. Or, you can fly into Chattanooga and cut the drive to under an hour.

Beech Mountain Resort

North Carolina is littered with ski resorts. Located in the state’s High County, Beech Mountain Resort is a hidden gem. Often overlooked by the area’s larger slopes, this destination combines picturesque peaks with a low-key atmosphere. Here, guests can enjoy freestyle terrain or even snow tubing at one of its 15 scenic trails. Although group instruction and private lessons are available, the resort’s sky-high eatery and quaint lodging may be the true standouts. And it only takes approximately 12 hours to reach this relaxing spot.

Appalachian Ski Resort

Also nestled in North Carolina, the Appalachian Ski Resort is one of the most affordable, family-friendly options in the area. In fact, it’s routinely rated as one of the best places for kids to learn how to ski. That’s because the southern portions of this mountain range are much closer and cheaper when compared to other areas. However, despite being on the smaller side, there are still plenty of options for more advanced skiers. Appalachian Ski Resort is home to the French-Swiss Ski College, which has offered group and individual instruction to rookies, novices, and professionals alike.

Snowshoe Mountain Resort

Extend your experience even further with a trip to West Virginia. Although it is over 14 hours from Lakewood Ranch, Snowshoe Mountain Resort is worth the drive. This five-star locale checks all the boxes. While the entire resort spans a whooping 11,000 acres, the numbers go much deeper. It includes 257 acres of skiable terrain, over 60 trails, and more than 1,500 vertical feet. Snowshoe Mountain Resort is one of the most popular destinations in all of the southeast. Since it’s situated inside a national forest, hotels are spares. Yet the resort features more than 1,400 available lodging units.

Preston Muller Provides Expert Fishing Advice in Coastal Angler Magazine

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Preston Muller is one of Florida’s most trusted and skilled coasting fishing guide, with over 12 years of experience in his field. Muller’s reputation in Destin and beyond has increased to the point where he has become a recognized celebrity in some circles. For example, his online appearance in various videos has earned over 20 million views. Furthermore, he has become a respected columnist in Coastal Angler Magazine. He contributes to each monthly issue and provides engaging advice for anglers.

Preston Muller Engages With His Audience

Preston Muller was asked to contribute to Coastal Angler Magazine years ago and has become one of the most trusted and read writers for the magazine. His articles use a friendly and simple writing style that communicates directly with the reader to provide useful fishing advice. Muller covers many topics with his articles, focusing not just on excellent coastal fishing destinations in and around Destin but on providing baiting, hooking, and handling tips that help anglers catch more fish.

Muller’s expert opinions have translated into a well-liked series of articles focused heavily on Florida-based fishing. Muller has spent his professional career showing anglers in this state how to snag tough fish in open waters. He fully understands the unique challenges inherent in identifying and snagging fish in these areas. This unique experience has given him a perspective that few others in the industry possess.

His practical advice is designed for both casual and professional anglers. For example, he has written articles helping first-time coastal fishers better understand the gear that they need and the type of fishing techniques that work in the area. He has also given expert advice to experienced anglers, such as how to land the biggest fish off Florida’s coast and safety steps that minimize a serious risk of injury.

Though exact readership numbers are uncertain, the consistent presence of Preston Muller in each magazine, along with its national spread through various retail outlets and subscribers, means that Muller is likely getting a lot of attention from many readers. His articles have been praised by many of these readers in the magazine’s letter section, with particular attention paid to his friendly and welcoming tone. Muller works hard to make the readers feel comfortable when reading his work.

That relaxing atmosphere perfectly matches fishing itself which, even along Florida’s coast, is a relaxing but engaging experience. Muller’s focus on creating a friendly and welcoming atmosphere has helped to make Coastal Angler Magazine one of the premier publications of its time on the market today. While many other great writers contribute to it, Muller and his unique fishing perspective are vitally important to its success.

All of this experience has provided Preston Muller with many unique opportunities. For example, he has earned new business thanks to people reading his column. His obvious experience and expertise have caused people in Destin and beyond to come to him for fishing tours and advice, particularly throughout the coastal area. Fishing the Florida coast is a very rewarding experience, Muller eloquently argues in his articles, especially when you find an expert to help you find the best possible locations.

Peter Bowen serves up the best supplements for muscle growth, weight loss, and recovery

Even Peter Bowen needs a spot.

The New Orleans-based fitness enthusiast knows that diet and exercise alone aren’t enough. Just like his other ventures as an investor and entrepreneur, Peter Bowen knows his workouts demand a collaborative, comprehensive approach.

Peter Bowen takes lifting weights seriously, but he devotes equal energy and effort to fueling himself properly. However, it can be difficult getting all the nutrients he needs. Supplements help fill in those gaps.

While it’s important to consult with a physician or registered dietitian beforehand, Peter Bowen uses his experience to share several supplements that can help regardless of your fitness goals.

Muscle Growth

Creatine – This molecule occurs naturally in the body. However, when taken as a supplement, creatine boosts performance in a couple of ways. First, creatine ignites the muscle’s energy output. This allows for more reps and longer lift sessions. Yet it also draws water into the cells. When combined with the insulin-like qualities that are triggered, creatine increases long-term muscle growth. To maximize these gains, Peter Bowen encourages you to take creatine before and after a workout.

Whey – It’s actually quite simple. Exercise breaks down muscles. Protein repairs these muscles so they can grow. While there are several protein supplements on the market, Peter Bowen prefers whey over casein or soy. Whey protein is high in the amino acids necessary for growth and is absorbed quickly by the body.

Beta-Alanine – Although it’s not traditionally thought of as a muscle enhancer, beta-alanine goes to work. The amino acid reduces fatigue and increases power output. During intense workouts, throw more weight around. This heightened output will inevitably produce more gains.

Weight Loss

Glucomannan – Few supplements offer greater scientifically-backed benefits. Glucomannan is a fiber that becomes gel-like after absorbing water. The result is a feeling of “fullness” that causes users to eat less. To tap into the effects, Peter Bowen recommends taking the supplement before meals and with plenty of water.

Caffeine – The ideal weight loss solution may be already in your cup. Caffeine is a common metabolism booster. Since it’s so widely available, Peter Bowen cautions against taking caffeine pills. The best supplementation is naturally through coffee, tea, or dark chocolate.

Green Tea Extract – Green tea is especially popular. It contains an antioxidant that blocks fat absorption while also melting away extra pounds. That’s why this extract is a frequent ingredient in many weight-loss supplements.

Recovery

CBD – Once considered taboo, cannabidiol is finally getting props for its health benefits. In fact, it’s taking center stage. Ahead of the most recent Olympics in Tokyo, the World Anti-Doping Agency officially removed the compound from its banned substance list. There have been countless scientific studies touting the effects of CBD when used specifically for exercise. Most notably, it’s been proven to reduce inflammation and improve mobility.

Glutamine – As an amino acid, glutamine checks a lot of boxes. It promotes muscle growth through protein synthesis and weight loss by improving gut health. However, as Peter Bowen points out, it offers the best support for muscle recovery. Glutamine repairs muscle fibers and assists in glycogen repletion.

James Feldkamp resumes Clipper Round the World Race

Jim Feldkamp and Dare to Lead crew tackling Seattle Pacific Challenge in Clipper Round the World Race.

ARLINGTON, VIRGINIA, May 2022 — After a lengthy delay due to COVID-19, the previously postponed Clipper Round the World Race resumed in the Philippines in March, with its next race leg spanning the Pacific Ocean to the Seattle area. James Feldkamp and the Dare to Lead Team are now on the next race in the competition, the USA Coast-to-Coast leg from Seattle, Washington, to Panama City, Panama. 

As of May 3, the crew was in fourth place in the current race — number 11 of the competition — and eighth in the overall competition. Jim Feldkamp, an avid sailor, is chronicling the adventures of the evolving crew in a blog on the official Clipper Round the World website.

About Clipper Round the World

Clipper Round the World is a challenge and an endurance test for the most hearty competitors. The race itself contributes to the UK Committee for UNICEF and raised over £1 million between 2015 and 2021. The individual team also has partners. Jim Feldkamp‘s team partner, Dare to Lead, plans to continue an interest in corporate social responsibility and work with Chinese corporations with European interests to promote leadership and entrepreneurship. Both are qualities exhibited by the team members, such as Feldkamp, participating in the voyage.

The 2019-20 version of the race was sidelined by the COVID-19 pandemic after kicking off in London in August 2019. By early 2020 as coronavirus cases surged, yachts were forced to divert and eventually found shelter in Subic Bay on the island of Luzon in the Philippines.

The timeframe that elapsed before the race restarted as well as the weather conditions on the Philippines, helped inspire some of Jim Feldkamp’s latest updates on the official Dare to Lead blog.

As the new leg of the journey began to Seattle, Feldkamp bid a good-natured farewell to teammates Theresia, Oliver, Charlie, Bruce, and Rod. He also chronicled the issues a yacht can experience after two years ashore. From random light activation to head problems to issues requiring mainsail repairs, the crew had its hands full on leg 10 of the competition but still managed to achieve a race time of 33:41:43, a time in keeping with other competitors before setting a strong course in the latest journey.

Jim Feldkamp’s next stop

The Dare to Lead team left Seattle on May 2 for Panama City. For Jim Feldkamp, this race is only the latest exploration of the sea. Feldkamp retired from the U.S. Navy as a commander and previously served as a navigator for an electronic attack aircraft. These same navigation skills are in play on the Dare to Lead team. 

Feldkamp also worked as a special agent for the FBI in Norfolk, Virginia, and was a founding member of the Joint Counterterrorism Task Force. 

Eric Weinberger offers an inside look at how the NFL Draft has grown over the years

The NFL Draft is the unofficial start of the upcoming season. But Eric Weinberger knows it’s so much more.

The yearly ritual doesn’t just introduce a fresh crop of rookies into the league. Despite its humbling beginnings as a closed-door, owners-only meeting, the NFL Draft has evolved into a full-on spectacle. Filled with drama and intrigue, the event is less about sports and more about entertainment.

And Eric Weinberger is largely responsible for this transformation. For more than 20 years, the Los Angeles-based media executive has craved a niche by “event-isizing” non-game content. Using this unique ability, he was promoted as the NFL Network’s first-ever Executive Producer. Here, he was instrumental in launching the channel’s coverage of the NFL Draft, schedule releases, training camps, and other off-the-field content.

As he continues to develop innovative content for the Bleav Podcast Network, Eric Weinberger is constantly looking for new ways to bring the NFL Draft into fans’ living rooms. With this in mind, Eric Weinberger chronicles the NFL Draft and how it’s changed throughout the years.

1936: First draft held at a hotel

There’s no fury like an owner scorned.

Bert Bell, the former owner of the Philadelphia Eagles, was irate when he missed out on a marquee free agent the previous year. So, he convinced the other owners to hold a draft. The team with the losing record would select first, and the other franchises would follow in reverse order. The format’s remained relatively unchanged since.

1980: ESPN televises the first draft

Tuning in wasn’t always a no-brainer.

A struggling start-up station called ESPN was desperate for a ratings win. The network’s then-president pitched an idea to televise the draft. It was initially met with skepticism from both sides. Undaunted, ESPN launched its first broadcast anyway. Now, Eric Weinberger and others have grown this into an entire year-round industry.

2006: NFL Network starts its own coverage

The on-air desk got a little more crowded.

The NFL Network shared the stage with its competitor. Despite covering the draft since its debut, the network began its own on-site coverage ahead of the 2006 season.

And Eric Weinberger was there leading the charge. For this one-night event, he remembers months of preparation, planning, and organizing of more than a hundred staff members.

2014: NFL begins rotating locations

The NFL Draft hits the road.

Due to a scheduling conflict in 2014, the league decided to explore other venues. It packed up operations in NYC and moved the draft to Chicago. It was an instant hit among fans. Since then, this has become the league’s newest annual tradition. This season’s draft is being held in Las Vegas.

2022: New technologies emerge

Eric Weinberger is still innovating.

Just like TV was once a novel idea, other digital platforms are leading the next wave. For the upcoming draft, he will partner with Bally Sports Ohio to air two Bleav in Bengals podcasts. Adam “Pacman” Jones and Solomon Wilcots will be joined by guests for multiple, 30-minute shows. The duo will discuss the draft, team-centric news, and offer an early season preview. Replays will be available to watch, stream, or download.

Manuel Mendy Goldring Shares 6 Reasons Cycling Is Good For Your Health

As Manuel Mendy Goldring explains, one of the ways to stay healthy is by being physically active. And what better way to exercise than through cycling? You can protect yourself from serious health conditions like heart disease, obesity, arthritis, mental illness, and diabetes. If you are looking for a physical activity that is not only fun but good for your health, consider cycling. Take a look at some of the health benefits of cycling.

Boosts Your Mental Health

Cycling can help relieve some mental conditions like depression, stress, and anxiety. Focusing on your cadence and the road allows you to concentrate on the present moment. This can help take your mind from whatever is causing you mental distress. Also, cycling is generally a fun activity that will help release endorphins in your body. This lowers your stress levels and puts you in a better mood.

Helps With Obesity And Weight Control

When you cycle, your metabolic rate increases, and you burn body fat and build muscles. That is why cycling is such a good activity to control or cut weight. If you are trying to cut weight, Manuel Mendy Goldring suggests pairing cycling with a healthy meal plan. Plus, this is a comfortable exercise where you can adjust your intensity to meet your needs. Steady cycling for about an hour can help you burn about 300 calories, which translates to at least 2000 calories in a week.

Promotes Coordination, Balance, And Posture

In the process of cycling, you will be improving your overall balance and posture. As one gets older, balance tends to decrease. Cycling can help you retain that balance, hence preventing falls.

Reduces The Risk Of Heart Disease And Cancer

As you cycle, you burn calories, and your heart rate increases, hence promoting blood circulation. This reduces the chances of you being overweight. This is why cycling is among the recommended ways to reduce the risk of getting major conditions like cancer and heart disease.

Helps Build Muscles

That resistance element that comes with cycling means you are not just burning fat but also building muscles. This is especially around quads, glutes, calves, and hamstrings. Fat is not as lean as muscles, and individuals with a bigger percentage of muscle tend to burn more calories even when inactive. As Manuel Mendy Goldring reminds you, it is likely that you will not end up with glutes like a track sprinter, but you will develop a nicely toned body.

Boost Your Self-Esteem

Just like many other exercises, cycling can help promote your self-esteem. This occurs when you set goals for yourself and achieve them. A goal does not have to be complicated. Even deciding to be cycling for one hour daily for three days a week is still a goal. You can also set your goals in terms of distance. Once you achieve your goal, your body releases all these feel-good hormones that can enhance your self-esteem.

Manuel Mendy Goldring has seen the many health benefits of cycling. That is why he encourages other people to cycle as well. And as a bonus, you will also be protecting the environment because cycling is environmentally friendly.

Here’s How Mechanical Back Pain Treatment Can Improve Your Life According to Habib Chharawala of Bruggemeyer’s Osteopathic Practice

Habib Chharawala of Bruggemeyer’s Osteopathic Practice covers mechanical treatment and how it may allow you to improve your quality of life.

Back pain is a huge problem for Americans and folks around the world. Roughly 16 million Americans suffer from chronic back pain, with tens of millions more experiencing it on occasion. Fortunately, treatment can help. Medical expert Habib Chharawala of  Bruggemeyer’s Osteopathic Practice explains what mechanical treatment is and how it can relieve back pain.

“When I got into healthcare, I wanted to maximize how much of a difference I could make,” Habib Chharawala says. “This has led me to mechanical treatment as it allows you to treat back pain and pain in other tissues and joints as well.”

Mechanical therapy addresses mechanical dysfunctions. If your jaw hurts when you open your mouth or your back is sore when you get out of bed, a mechanical dysfunction may be at fault. If mechanical issues are the underlying cause of your pain, treatment with medication may prove ineffective in the long run. Pain pills might mask a patient’s pain today, but without fixing the underlying physical issues, that pain may become chronic.

Mechanical back pain treatment addresses the underlying problems that may be causing strain, pain, immobility, and other issues. Unfortunately, a sore back can cause all of these issues and more. Mechanical treatment, however, may relieve your back pain and help you restore your health.

“Different problems require different solutions,” Habib Chharawala notes. “If you want to enjoy your best health, it’s typically best to approach medical care holistically. Some treatment methods are better at treating certain conditions compared to others.”

Your back may be sore for a variety of reasons. One of the most common back pain problems is mechanical back pain. This means that the spine, joints, soft tissue, and discs are the cause of your problem rather than chemical imbalances or the like. When treating mechanical back pain, mechanical treatment is often the best method.

With mechanical treatment, medical experts will use hands-on treatment, like physical therapy, to reduce strain and to ensure that joints, bones, and muscles are functioning properly.

“Mechanical back pain treatment is a hands-on exercise, and that’s a good thing,” Habib Chharawala suggests. “Medications can’t be the answer for everything, and reducing strain reduces pain not just today but for years to come.”

If you’re suffering from a sore back, it’s wise to reach out to a mechanical therapy expert like Habib Chharawala at Bruggemeyer’s Osteopathic Practice. Generally, mechanical therapists will start by assessing the problem, classifying it, then providing treatment. A medical expert can also provide preventative health tips to prevent issues in the future. This way, you can lead your fullest life.

Habib Chharawala From  Bruggemeyer’s Osteopathic Practice Urges Patients Not to Suffer Through Chronic Pain

Some people try to tough their way through chronic pain. Unfortunately, this could ruin your quality of life, and you may not even notice. Many people suffering from chronic pain think they’re leading life on their own terms. However, they may be subconsciously avoiding many activities, such as hiking, playing with their kids, and working in the yard.

“Never accept chronic pain,” Habib Chharawala of Bruggemeyer’s Osteopathic Practice urges. “It’s often treatable, and once treated, you may find yourself happier and more active. Sometimes folks worry about getting hooked on medications, but with mechanical therapy, you don’t need prescriptions.”

Once treated, you may find yourself getting back to the activities you love.